"You don"t need a silver fork to eat good"- Paul prudhomme When we talk about eating healthy today we think that healthy diet can only be acquired by spending more money. Although more money can offer you better choices but you can eat healthy even if you belong to a middle class income group. Indian Context We Indians love eating a lot. . T he makkhan marke Punjabi dishes, mustard and curry leaves tempered South Indian cuisine, fluffy Gujrati dhokla and the mishit doi of Bengal , the moment you hear these names, it brings water to your tongue. But does everything we eat is healthy for us? We always complaint about western food being not good for us, but did we ever take a note on what harm does our spicy Indian food is doing to us? Although these spicy foods are not good for us but there are also foods which are good for health.And we will discuss about those here. Healthy Indian Foods Here are some of the Indian healthy foo